Orange Panda Fit
Personal Training Studio in Lake Forest
Your neighborhood fitness studio in Lake Forest, founded by former national team coaches.
We design customized training and nutrition plans tailored to your body type and lifestyle. From posture correction to performance enhancement, we track your progress every step of the way.
Your training program is designed by a certified sports rehab specialist
Orange Panda Fit head coach Dennis is a former national team athlete who earned a top-three finish at the World Championships. He holds advanced coaching certifications from both China and the US, plus professional sports rehab certification from UKE (University Medical Center Hamburg-Eppendorf).
We start with a Functional Movement Screen (FMS) — seven core movement tests with targeted follow-ups to assess your baseline abilities and identify potential issues. You'll receive a detailed assessment report that guides your personalized training and nutrition plan.
Fitness isn't just about getting lean, building muscle, or strict dieting — it's about unlocking your potential, restoring your vitality, and achieving mind-body harmony.
Beyond our investment in premium equipment and facilities, we prioritize posture, performance, and injury prevention. That's why we have a dedicated recovery room where certified coaches provide mobility work, stretching, and soft tissue release.
Train Smart
Push hard in training — recover even harder
Most people carry some degree of muscle tension or inflammation from their movement patterns and daily habits. These issues can limit performance and contribute to poor posture.
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Restore Optimal Posture
- At Orange Panda Fit, we prioritize post-workout muscle release and fascial recovery using professional techniques and tools. We identify problem areas and prescribe targeted exercises to improve proprioception, strengthen weak muscles, and reduce injury risk.
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Elevate Your Performance
- When muscles and fascia are properly released, your athletic performance improves significantly. You'll not only reach your fitness goals faster but feel more energized in everyday life and competition.
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Prevent Injuries
- Our professional release and recovery techniques help prevent injuries — especially those caused by chronic postural imbalances.
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Support Mental Wellness
- Recovery benefits both body and mind. The right approach reduces stress and anxiety, elevates mood, and helps you fully decompress after an intense training session.
A comprehensive assessment, then a fully customized training and nutrition plan
Whether your goal is fat loss, muscle gain, body sculpting, posture correction, athletic performance, or injury rehab — we select the right training methods based on your assessment, genetics, and lifestyle.
FMS Movement Assessment
The Functional Movement Screen is a simple, standardized method to evaluate movement quality. Through seven core tests with targeted follow-ups, we identify your baseline abilities and pinpoint areas for improvement.
Conditioning
Using strength training, cardio, and HIIT, we enhance your kinetic chain coordination and build a strong foundation for overall fitness. Training focuses on movement patterns, strength, endurance, cardiovascular health, and stability.
Resistance Training
Using machines, free weights, and bodyweight exercises, we target and strengthen muscles to improve strength, endurance, metabolism, lean mass, and overall physique.
Sports Rehab Training
We identify the root causes of pain and inflammation from movement or lifestyle habits. Through manual therapy and targeted exercises, we improve proprioception, strengthen weak muscles, restore proper posture, and reduce reinjury risk.
Sport-Specific Training
For athletes in ball sports, combat sports, skiing, track and field, and more — we strengthen your kinetic chain and key muscle groups to enhance power, endurance, and competitive performance.
Nutrition Planning
From carb cycling to high-protein, keto, low-carb, or plant-based approaches — we design a sustainable plan that fits your current eating habits and training progression. No extreme hunger, no forced routines.
Star Trainers
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Dennis Guo
Former China National Bodybuilding Team member. 3rd place (Men) at 2019 World Natural Bodybuilding Finals. Champion at 2019 China MARS Mr. Style. Champion at 2019 China Fitness Role Model (Men).
Spokesperson for IWF China International Fitness Expo. Brand ambassador for Li-Ning and Competitor. Coach on CCTV's "Consumer Reports." Guest coach on Beijing TV Sports.
UKE professional sports rehab specialist. IFBB advanced personal trainer / Level 1 judge. NABBA/WFF international judge.
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Miya Wang
Champion (Women) at China Fitness Role Model. Runner-up at CCTV street dance competition. 3rd place at Hong Kong International Fitness Invitational. Champion at Beijing International Bodybuilding (Fitness Miss). Former cheerleader for China Men's National Basketball Team.
Spokesperson for Li-Ning, Competitor, and Easyoga. National training instructor at JoinFit. Featured in multiple fitness magazines and TV programs.
NSCA certified personal trainer. Finland KOSKITECH prenatal/postnatal fitness instructor certification.
Our Team
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Sport Performance
Magnes Ma
NASP Certified / UCI Human Performance M.S.
NCAA Division I Football Athlete -
Rehab
Ryan Ye
Canfitpro Certified Personal Trainer
University of Toronto Kinesiology B.S. / Rehab Specialist -
Personal Training
Louis Fu
ISSA Certified Personal Trainer
ISSA Certified Nutritionist -
Personal Training
Ryan Huang
ISSA Certified Personal Trainer
ISSA Strength & Conditioning / Corrective Exercise
Professional Fitness Programs
Our programs integrate nutrition science, sports psychology, anatomy, and physiology — focusing on posture improvement and conditioning to enhance athletic performance and help you reach your goals.
1-on-1 Personal Training
- Functional training
- Adult & youth sport-specific training
- Postpartum recovery
- Rehab training
- Conditioning
- Resistance training
- Pilates / Yoga / Boxing
Boutique Group Classes
Daily classes. 45 minutes each. Maximum 8 people per class.
- Boxing cardio
- Mobility yoga
- Functional training
- HIIT intervals
- Full-body circuit training
- Glutes & abs sculpting
Chat with us on WeChat for class info and promotions.
Address: 22600 C Lambert St Suite 909, Lake Forest, CA 92630
Phone: (949) 350-5565
Email: dennis@orangepandafit.com
